How to Age

'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise Newson

So much of what we have been told about ageing - especially as women, is wrong. We're not meant to shrink, fade or be sidelined, we're not here to spend our later years in silent decline. We have just never been shown the full picture of what is possible - or how we can take control of it. But now Liz Earle's new book How to Age is here to blow the cover.

The strategies Liz shares in this book are different from anything you have read before. Liz has tried and tested these protocols, combed the scientific papers and cutting-edge reports on cellular renewal and longevity to synthesise the very best evidence-based biohacks and practical, easy-to-implement, daily plans to improve and boost your energy as you age. She has used these same protocols to turn back her biological age by decades and she now feels stronger, happier and more purposeful in her 60s than in any other decade of her life.

And in her new book she shares her findings so now you can, too.